Mental Health
At Evolve Life Centers, our therapists use an eclectic approach tailored to meet our client’s individual needs. We specialize in a variety of treatment modalities including CBT, DBT, Trauma Focused, Complicated Grief Therapy, Anger Management, and Family/Couples Therapy.
Individual Therapy
Individual therapy allows for a person to work through both emotional and behavioral issues, as well as everyday stressors, with a trained professional. Evolve Life Centers strives to ensure every individual who walks through our doors understands that they are in a safe place with people who only have their best interests at the absolute forefront. Your therapist will help you develop healthy coping skills to manage symptoms and improve overall quality of life. A short list of the benefits of receiving individual therapy include:
- Learning how to regulate emotions
- Facilitates lifestyle change
- Better communication skills
- Improve relationships with friends and family members
- Improved physical wellbeing, such as a decrease in chronic pain
Family Therapy
Miscommunication happens often with those we love. When conflicts become too hard to work through on their own, the family may seek therapy. Family therapy focuses on relationships and behavior patterns. Some of the benefits of family therapy include:
- Develop healthy boundaries
- Feel heard
- Increase empathy and understanding
- Reestablishing effective communication between family members
